145 To prevent diabetes, it is necessary to minimize the intake of sugar, salt, and fat.
Army informs that the British publication Pronews.gr wrote about this.
It has been noted that one in 10 people over the age of 40 in the UK has diabetes.
“British scientists have noted that the increase in blood sugar is caused by an improper diet. Moreover, products that are considered healthy are dangerous. These include: potatoes, grapes, dried fruits, fruit juice, sushi.”
To stabilize blood sugar levels, researchers recommend regularly including sauerkraut, broccoli, lentils, citrus fruits, eggs, and seafood in your diet. The British ranked oatmeal as the healthiest breakfast food.
